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What Food Why: Products Detail

Turkey breast meat and skin
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Serving Size

Nutrition per
100 g
3.5 oz
2/5 cup

Calories

Nutrition per
657 kJ
157 kcal

LOW IS BESTNutritional Data

Carbohydrates
0 g
Fat
7

HIGH IS BEST 

Dietary fiber
0 g
Protein
22 g
Water
70.1 g
Glycemic Index Not Available At This Time

RDAVITAMINS AND MINERALS

Thiamine/Vit. B1
0.06 mg
4%
Niacin/Vit. B3
5.2 mg
26%
Vitamin B6
0.5 mg
24%
Calcium
13 mg
1%
Iron
1.2 mg
7%

Methods of Preparation

Fried
Roasted
Boiled
  • Arrange the slices of turkey on a serving platter. Serve with gravy on the side.

Please see the What Food Why website for recipes that are excellent for turkey breast.
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