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What Food Why: Products Detail

Turkey gizzard
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Serving Size

Nutrition per
100 g
3.5 oz
 cup

Calories

Nutrition per
494 kJ
118 kcal

LOW IS BESTNutritional Data

Carbohydrates
0 g
Sugars
0 g
Fat
4.6

HIGH IS BEST 

Dietary fiber
0 g
Protein
19 g
Water
76.2 g
Glycemic Index Not Available At This Time

RDAVITAMINS AND MINERALS

Thiamine/Vit. B1
0.04 mg
3%
Niacin/Vit. B3
4.8 mg
24%
Vitamin B6
0.1 mg
6%
Calcium
6 mg
1%
Iron
4.3 mg
24%

Methods of Preparation

Boiled
Pickled
Baked
  • To pickle, take a sterilized container and layer gizzards and onion slices alternately.

Please see the What Food Why website for recipes that are excellent for turkey gizzards.
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