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What Food Why: Products Detail

Avocado
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Serving Size

Nutrition per
100 g
3.5 oz
7/10 cup

Calories

Nutrition per
670 kJ
160 kcal

LOW IS BESTNutritional Data

Carbohydrates
8.53 g
Sugars
0.66 g
Fat
14.66

HIGH IS BEST 

Dietary fiber
7 g
Protein
2 g
Water
73.2 g
Glycemic Index low glycemic

RDAVITAMINS AND MINERALS

Niacin/Vit. B3
1.738 mg
12%
Vitamin B6
0.257 mg
20%
Vitamin C
10 mg
17%
Potassium
485 mg
10%

Methods of Preparation

Used in Salad
Baked
Mashed into Dip
  • Avocados are excellent when mashed into a spread or dip when they are properly ripe and the skin of the fruit gives slightly when pressed and the fruit underneath feels a bit soft.

Please see our website for excellent recipes for the Avocado.
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