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What Food Why: Products Detail

Sour Cherry
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Serving Size

Nutrition per
100 g
3.5 oz
3/5 cup

Calories

Nutrition per
209 kJ
50 kcal

LOW IS BESTNutritional Data

Carbohydrates
12.2 g
Sugars
8.5 g
Fat
0.3

HIGH IS BEST 

Dietary fiber
1.6 g
Protein
1 g
Water
86.1 g
Glycemic Index low glycemic

RDAVITAMINS AND MINERALS

Niacin/Vit. B3
0.4 mg
2%
Vitamin C
10 mg
17%
Calcium
16 mg
2%
Magnesium
9 mg
2%
Phosphorus
15 mg
1%
Potassium
173 mg
5%

Methods of Preparation

Dried
Baked
Eaten raw
  • Sprinkle with sugar to bring out the fruit's flavor.

Please see the What Food Why website for recipes that are excellent for sour cherries.
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